CT Challenge Yin Yoga Class
with Jennifer Rae Negon
Yin Yoga is a relaxing, prop-supported practice of deep release within the hips, pelvis, and back. Postures may be held for 2-10 minutes. The prop support allows muscles to relax, deepening the stretch to stimulate the body's connective tissue and helping to find greater flexibility within the ligaments and joints of the body.
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Next Event Date:
May 27, 2013 | 6:00 PM - 7:00 PM
Center for Survivorship
250 Pequot Avenue
Southport, CT 06890