Hartford Hospital Healthy Steps: Moving You to Better Health with the Lebed Method

For women undergoing cancer treatment

For Helen & Harry Gray Cancer Center female patients.

$15 class fee (non-refundable) for the 3-week program.  *Grants available.

Registration is required.  Call the Cancer Connect Line at 860-545-6000 to register. 

A three-week program designed especially for cancer survivors.  The Lebed Method is a gentle medically based exercise program with emphasis on movement to music.  It is fun and effective for any fitness level.  Benefits of the Lebed Method exercise may include increased range of motion, release of frozen shoulder, reduced risk of Lymphedema/reduced swelling, reduced depression, improvement in self-image, assistance with balance and provision of a supportive environment. 

Certified Instructor: Sharon O'Neill Mulcahy, MS, MA, DMA, CLM

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