Paula recommends ...Smoothie with Pineapple, Arugula, Greens and Cashews
Try this hands-down winner from a recent Nutrition Class at The Center
10 Things I Learned from People Who Survive Cancer
Talk about perspective?! This blogpost by By Lissa Rankin MD is a must read. Just had to pass it along.
Go nuts for nuts!
New research associates nut consumption with reduced risk of some types of cancer
7 Habits of Highly Effective Exercisers
Tips to help you get fit and stay that way
Paula recommends... Risotto with spring onion, fresh peas and mint
Try this great way to eat peas for the surprising amount of plant-based protein they contain!