Quick... How many hours did you spend exercising this year?
It's the time of year to look back and review - including peeking at your health and fitness habits.
Five Good Reasons to Start Your Day with Exercise
by Linda T. Gottlieb, MA, CPT, CET
Train Your Brain to Thrive
Great item from mindful.org. It's all about using mindfulness to "stay in the moment with razor focus"
Research Shows Exercise and Plant-Based Diet Helps Cancer Patients
The research examines the results of both cardiovascular exercise as well as resistance training, such as weight lifting.
The Exercise Cure
"The surprising science of a life changing workout." So says TIME magazine in a recent cover story