Train Your Brain to Thrive
Great item from mindful.org. It's all about using mindfulness to "stay in the moment with razor focus"
TRX: What is it and why is everyone so nuts for it?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Don't Just Sit There!
Excessive sitting has been linked with increased rates of all kinds of diseases, including cancer. Here's more on why it's so important to keep moving
Eating plant-based diet, exercising can reduce cancer risk
Think about foods that fight cancer: a plant-based diet
Paula Recommends ...Basic Corn Chowder
This soup is a gift of summer harvest. High in fiber and protein, low in saturated fat, fast and easy.