The Exercise Cure
"The surprising science of a life changing workout." So says TIME magazine in a recent cover story
Paula Recommends ...Mushroom Soup with Middle Eastern Spices
It's hearty, filling and packed with a delicious combination of sweet and savory spices
Pumping iron: Weightlifting helps breast cancer survivors
New research by a Florida State University professor found that regular strength training can help breast cancer survivors avoid developing swelling in the arms and chest area, a common side effect of cancer treatment.
In the Swim
Swimming is about as good as it gets for a total body workout. For a look at the health benefits of taking to the water to work out, check out this information from webMD
Paula Recommends ...Roasted Butternut Squash with Apple and Pomegranate
This dish is filled with antioxidants, vitamins and tons of flavor, a perfect fall side dish.