Paula Recommends ...Quinoa with Orange and Avocado
This great tasting, great for you side dish is ready to hit the table in 30 minutes or less
Why Cross Training Matters
To continue to improve your fitness level and reap all the benefits of regular exercise, you need to keep your body guessing. Cross training does this.
The Health Benefits of Cycling
From increased cardiovascular fitness, muscle strength and flexibility to reduced anxiety and depression, the benefits of cycling are vast.
Trial to investigate link between weight, fitness and cancer recurrence
Scientists to test hypothesis that a weight loss programme for breast cancer patients after medical treatment lowers risk of disease returning
Paula Recommends ...Celery, Sunchoke, Green Apple Salad with Walnuts & Mustard Vinaigrette
Crispy and refreshing, this delicious salad is loaded with complex tastes and flavors.