Five Good Reasons to Start Your Day with Exercise
by Linda T. Gottlieb, MA, CPT, CET
Sidelined by Cancer, She's Now on the Road to Rio
Jamie Whitmore was among the most decorated triathletes ever. Then came cancer. Doctors said she'd never compete again. She had a different plan.
Water and Weight Loss: How It Helps
From curbing your appetite to keeping your mind sharp, water is an often overlooked key to feeling great. Read more about it here from myfitnesspal.com
Paula Recommends ...Quinoa with Orange and Avocado
This great tasting, great for you side dish is ready to hit the table in 30 minutes or less
Why Cross Training Matters
To continue to improve your fitness level and reap all the benefits of regular exercise, you need to keep your body guessing. Cross training does this.